If you have been seeking a new workout routine for you to try as a new hobby that will provide you with a nice balance of stamina, flexibility, and relief from body aches and pains, pilates is the best option for you. Pilates may sound like a difficult routine to do, but the fact is, it is easier to implement than what you expect. Pilates is a workout routine that uses regulated, repetitive movements to strengthen and tone your muscles.
Of course, pilates is not limited to women only. Almost everyone, from the absolute novice to the extremely advanced, will get something positive from participating in a regular pilates class. However, we can’t deny the incredible benefits that it can provide for women’s health and wellness.
For every woman, taking care of their internal health as well as body posture is more important than ever, especially after childbirth. Your body will require something that will benefit you in order to bring back the desired body posture and ensure the wellness of your internal health. With a pilates workout routine, you can grasp the advantages pilates has for both your health and posture.
Since pilates has numerous benefits to offer, ranging from greater strength to better body posture, you might want to check out these top 8 best classes of pilates KL that can attract your interest.
B.est Mind & Body
B.est mind and body is a concept developed by two passionate people in wellness and with one vision, they offer a wellness studio in the heart of the City and established by Bruno and Sue. They have a beautiful studio and offer a holistic approach to nurturing the mind and body. B.est offers classes of Yoga, Qi Gong, mindfulness and sound healing and more and are all delivered to you by trained professionals. If you have an interest in this then go right on ahead and start your wellness journey and be ensured that you are getting the best from B.est.
|Address||B.est @ Steg Kuala Lumpur 51 Jalan Tiong Nam, Chow Kit 50350 Kuala Lumpur, Malaysia|
|Contact Information||011- 3648 7271|
The Flow Studio
The Flow Studio, with its nice ambiance, and minimalist and aesthetically pleasing interior, you can ensure a calming pilates experience. The Flow Studio has all sorts of equipment for you to do your pilates workout comfortably, including the popular pilates reformer machine Malaysia, focusing on a variety of body workouts that develop muscle strength and physical stamina. In this pilates studio, you will be guided by qualified trainers with energetic personalities which makes it one of the top pilates KL studios that you should check out and try.
|Address||The Flow Studio, 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur|
|Contact Information||017 – 885 0865|
Looking for pilates classes to calm your body, mind, and spirit? Pure Pilates is one of the best places that you should consider on your to-do list. No matter if you are a novice on the mat or a professional pilates enthusiast, you will fall in love with their welcoming atmosphere instantly. This pilates class Kuala Lumpur offers various training methods and lets you do your pilates workout in private, in a duo, in a trio, in a small group, or in corporate training based on your choice of liking.
|Address||Pure Pilates, B-01-10, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur|
|Contact Information||013 – 2322 387|
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Pilatique, with its unique name, has been around for over a decade now which makes them one of the best pilates studio KL that you can find. Pilatique allows you to choose whether you want to have your pilates workout be done with mat-based or equipment-based like reformer pilates. If you are new to pilates workout, this is the best option for you as they can customize a pilates workout program to meet your individual goals and they can work with people of all fitness levels even if you are a beginner.
|Address||Pilatique Pilates Studio, 18-2, Jalan Solaris 3, Solaris Mont Kiara, 50480 Kuala Lumpur, Malaysia.|
|Contact Information||03 – 6203 7775|
Urban Spring Pilates
Urban Spring Pilates is one of the best classes of pilates Bangsar that you can find. In this studio, they offer a variety of pilates workout classes that are geared toward your comfort. They also offer a different kind of pilates workout that you can’t find in other pilates studios which are called Hot Pilates. With Hot Pilates, you can do your regular pilates workout in the heat of 40° celsius. Urban Spring Pilates studio has full of high-quality equipment and a fascinating interior design which will increase your excitement to sign up for pilates classes in this studio.
|Address||Urban Spring Pilates, 57-1 & 63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, 59100 Kuala Lumpur.|
|Contact Information||012 – 287 3351|
Another best class of pilates Malaysia for you, Zenith Pilates offers a variety of classes ranging from private, duet, or group class sessions that you can choose from. If you are a beginner, looking for the best pilates prices Kuala Lumpur, and prefer to have a one-on-one session with their qualified trainer, this is the best option for you as you can purchase their starter pack service at an affordable price which includes 3 private classes. This pilates KL will also be ideal for women who want to tone up their muscles and looking for body exercises after the pre and postnatal period.
|Address||Zenith Pilates, L6-02A, Verve Shops, Jalan Kiara 5, Mont Kiara KL|
|Contact Information||018 – 269 4933|
Established a decade ago, this pilates KL is still standing strong and is one of the most popular pilates in Malaysia that you can visit. Not only b.Align Pilates studio provides you with high-skilled trainers but they also offer a wide range of special classes that can fit everyone’s health concerns and demands such as pilates for scoliosis, diastasis recti, and osteoporosis and also pilates for the elderly. Whether you are thinking of signing up individually or with your group of friends, this pilates studio should be one of your best choices.
|Address||bAlign Pilates, A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, 50480Kuala Lumpur, Malaysia|
|Contact Information||03 – 6207 8929|
Offering high-quality pilates workout classes by a group of passionate physiotherapies and pilates trainers, this pilates KL studio called Heartcore Malaysia has gained its well-deserved popularity across the country. Their objectives are to help you integrate pilates into a daily workout routine and treat you with existing injuries using the same routine with a combination of other therapeutic approaches. If you are a beginner looking for a place to try out pilates workout, this studio is another best option for you as you can opt for their individual trial pack.
|Address||Heartcore Malaysia, 75-2, Jalan Medan Setia 1, Plaza Damansara, 50490 Damansara Heights, Kuala Lumpur|
|Contact Information||018 – 966 2019|
The pilates workout routine has been practised by many people for many years. It was initially carried out to enable dancers to strengthen their bodies without running the risk of getting hurt or developing bulky muscles. Today, anyone, regardless of age, gender, and race can participate in pilates and enjoy the health benefits that it has to offer. What are you waiting for? Do sign up for pilates class now! If you want to read more articles like this, you can visit here for more informative facts.