Health & Fitness

Enjoying our content?

Subscribe and receive a weekly newsletter packed with awesome stories to inspire you!

7 Best Pilates KL Classes For You To Enjoy

If you have been seeking a new workout routine for you to try as a new hobby that will provide you with a nice balance of stamina, flexibility, and relief from body aches and pains, pilates is the best option for you.

Top 8 Best Optical Shop In Malaysia

As we grow older or enter college, our eyesight deteriorates, and we may lose our ability to see clearly. This will very certainly have an impact on our quality of life, particularly when we are working.

The Top 7 Children Clinics in KL

Here are the best children clinics in KL for your child. Each clinic comes with a brief discussion about the services they provide.

Top 6 Best Dermatologist in Malaysia 

Skin is the largest organ that one owns. We all strive to ensure that we have clear glowing skin whether we realize it or not. A dermatologist is in charge of the skin conditions and problems . A dermatologist is a medical specialist that specializes in disorders that affect your outer skin that even includes your hair and nails.  If you’re experiencing problems with your skin, a dermatologist in Malaysia can give the treatment you need. 

Taking Care Your Liver: The 5 Health Supplements For Liver Care

Understanding the importance of our liver Why is our liver important to us? That is because the liver removes toxins from our body’s blood supply, helps maintain healthy blood sugar...

2022 Best Healthcare  Baby Product That You Can Get In Malaysia

There is never a doubt that the parents love to go the extra mile to take care of their little angel. In fact, we can safely say that the...

Take Care of Your Eyes with Eye Specialist 

Hey there. Did you know that eyes are a part of human senses? The human senses are the parts of the human body that provide important things to humans....

A Guide For Your Plate: Malaysian Ideal Pyramid Food

The Healthy Eating Pyramid is a visual representation of the quantities of various foods that you should consume on a daily basis to maintain a healthy diet.  If you plan...

Gynaecologist – What, When, and Where

Gynaecology, the science of women, is a science that many women know frightening little about. This epidemic of lack of awareness and knowledge has led to a crisis where...

Water Purifiers and filters- Pros and Reliable Brands

Water purifiers, which were once considered a luxury available to only the richest of the rich, have become a necessity. In today’s day and age of epic proportions of...

Massages – Physical and Mental Benefits

Massage. Hearing the term makes one think of high end, luxury spa where clients wear clay masks and thick, pristine robes, and cucumbers. It makes one think of incredibly...

The Best Nursing Home In Malaysia That You Can Trust

Learn about the top 5 Nursing Home in Malaysia so that your loved ones may be cared for, and you can rest easy knowing they're in good hands.

Invisalign In Malaysia: What Is It And Where To Get Them

Braces are not really your sole choice to straighten your teeth. There are a few things to consider if you're selecting between Invisalign and braces.

You Should Exercise During The Coronavirus Pandemic, Go Join a Gym in KL!

This is a blog post that talks about the importance of keeping fit during and after the pandemic.

Best Hiking Trails In KL

For the past few months we’ve all have been stuck at home, and finally now is the time for us to go outside get some fresh air, and do...