Health & Fitness

Enjoying our content?

Subscribe and receive a weekly newsletter packed with awesome stories to inspire you!

Top 7 Best Chiropractors in Kuala Lumpur and Selangor

Chiropractors contend that realigning joints and performing spinal adjustments positively affect the neuromusculoskeletal system, which in turn enhances the capacity of other bodily systems to function. Chiropractors examine the spine's posture and the patient's muscle reflexes. In addition to making a diagnosis and maybe taking x-rays, they also carry out tests, develop a treatment plan, and track the patient's progress. Chiropractors do play big roles in our daily lives and below are 8 famous chiropractor kuala lumpur.

7 Best Pilates KL Classes For You To Enjoy

If you have been seeking a new workout routine for you to try as a new hobby that will provide you with a nice balance of stamina, flexibility, and relief from body aches and pains, pilates is the best option for you.

Top 8 Best Optical Shop In Malaysia

As we grow older or enter college, our eyesight deteriorates, and we may lose our ability to see clearly. This will very certainly have an impact on our quality of life, particularly when we are working.

The Top 7 Children Clinics in KL

Here are the best children clinics in KL for your child. Each clinic comes with a brief discussion about the services they provide.

Taking Care Your Liver: The 5 Health Supplements For Liver Care

Understanding the importance of our liver Why is our liver important to us? That is because the liver removes toxins from our body’s blood supply, helps maintain healthy blood sugar...

2022 Best Healthcare  Baby Product That You Can Get In Malaysia

There is never a doubt that the parents love to go the extra mile to take care of their little angel. In fact, we can safely say that the...

How The Covid-19 Pandemic Change Things Up

Backstory Just a little backstory of the Covid-19 pandemic. The Covid-19 pandemic was initially reported in Wuhan, China, and the virus then spread worldwide which then turned into a global...

Take Care of Your Eyes with Eye Specialist 

Hey there. Did you know that eyes are a part of human senses? The human senses are the parts of the human body that provide important things to humans....

A Guide For Your Plate: Malaysian Ideal Pyramid Food

The Healthy Eating Pyramid is a visual representation of the quantities of various foods that you should consume on a daily basis to maintain a healthy diet.  If you plan...

101 Pregnancy Diet Guide: Buy Pregnancy Safe Snacks Malaysia

Having a balanced diet is important for maintaining a healthy lifestyle at any time of the year, but it is especially vital when you are pregnant or planning to...

Gynaecologist – What, When, and Where

Gynaecology, the science of women, is a science that many women know frightening little about. This epidemic of lack of awareness and knowledge has led to a crisis where...

Massages – Physical and Mental Benefits

Massage. Hearing the term makes one think of high end, luxury spa where clients wear clay masks and thick, pristine robes, and cucumbers. It makes one think of incredibly...

Constantly On The Move, But Feeling a Little Restless? There May Be A Solution In This Article!

You're always on the go, yet you're becoming a little restless? This article may include a solution! Introducing you to the Android TV Boxes. Because you're usually on the go,...

The Best Nursing Home In Malaysia That You Can Trust

Learn about the top 5 Nursing Home in Malaysia so that your loved ones may be cared for, and you can rest easy knowing they're in good hands.

Invisalign In Malaysia: What Is It And Where To Get Them

Braces are not really your sole choice to straighten your teeth. There are a few things to consider if you're selecting between Invisalign and braces.