Health & Fitness

If you live near the city centre, here are the top 6 massage parlours you can find in Kuala Lumpur.

This is a blog post that talks about the importance of keeping fit during and after the pandemic.

For the past few months we’ve all have been stuck at home, and finally now is the time for us to go outside get some fresh air, and do...

That is why nowadays, not only older adults but also younger adults and teenagers are getting lasik surgery Malaysia.

You can visit physiotherapists in Malaysia that will provide you with efficient treatments for your pain.

Foot massages. Back massages. Saunas. Manicures. Hot tubs. A day at a spa will do wonders for you. What started as an exclusive activity is now more available to anybody who needs to chill out after a stressful week, month or even year. Spa treatments are not only for physical revitalisation. They are performed for spiritual and mental improvement. Professional hands and knowledge determine where pressure is applied and how to do so safely. Massages and spa therapies have many benefits. Not only do they relieve soreness and tension, they also improve muscle performance and body movement. They ameliorate blood circulation and reduce signs of aging, improving the appearance of the skin. If you ever find yourself down in Johor, visit Johor massage parlours for a transformational spa day.

If you are a parent, you probably know the feeling of wanting the best for your child. As parents, we want our children to be happy, healthy, and have...

We are halfway into the year 2021 and back again in full lockdown. To be frank, I have lost count of the number of lockdowns. My only distinctive reminder...

In the ongoing pandemic, a lot of people are stuck working from home. Unless you work as a gym trainer, you would mostly be stuck at your desk, am...

Now, I know what you’re thinking, “why is this person talking about collagens?”. Well, I’m here to basically inform you of the pros, cons, why’s and what’s about collagen...

Ramadan Kareem! It’s that time of the year again. A holy month for Muslims to fast and count the days down to Eid Mubarak. A few of the main...

It is not uncommon for us to come into encounters with unlicensed advertisements that go along the lines of “Ubat Kuat Lelaki” against pillars, tree barks, and walls by...

Exercising can be a curse and a blessing depending on how much you like it. On one hand, it helps to improve your physicality and health while making you...

For today, instead of writing about places, you could fill your tummy. I’m thinking of writing about the best places you could check out for fitness studio Malaysia today.  There...

Our bodies do not get stronger as we grow older. It is understandable if we get aches all over our bodies from restless nights of sleep, excessive workloads every...