For today, instead of writing about places, you could fill your tummy. I’m thinking of writing about the best places you could check out for fitness studio Malaysia today.
There are many types of studios in Malaysia you can find nowadays. Additionally, the word “fitness studio” makes you feel expensive and luxurious than it is. Before I share with you the fitness studio in Malaysia that I find amazing, I would like to share with you guys the types of fitness studios in Malaysia. These fitness studios can definitely blow your mind. You might not even realize that businesses like these exist in Malaysia.
Types Of Fitness Studios In Malaysia
Gym
There are gyms that actually provide comfortable studios in Malaysia. For example, the gym is considered the best gym in KL is also normally known as the fitness studios in Malaysia. These studios are equipped with different and new types of equipment for workouts. These improvements, allow you to enjoy your workout session better. A good gym is considered to have safe and functional types of equipment, with changing rooms as well.
Yoga Classes
Yoga is known as something most people have been enjoying since it was brought into our existence. Generally, yoga can be practiced by any age because of the advantages. Moreover, we get to improve our blood circulation, but it is also good for our mental health. Some people like to learn yoga and enjoy it alone at home or have it in the park. For others who practice it as well, they join any yoga class KL or Yoga KL.
There are differences for these yoga classes in Kuala Lumpur that offers a different kind of environment and benefits for their customers. Besides, you will be getting a private yoga instructor KL with years of experience, including sharing guidance in oscillation yoga KL.
Pilates Classes
I am sure that you know Pilates classes are still new in Malaysia and most commonly practices by women. Besides, Pilates is different compared to Yoga as Pilates uses equipment and Yoga does not. Apart from that as well, Pilates has more precise movements and specific breathing. These techniques can help your whole body in regards to getting more strength and tone muscle.
Zumba Classes
Moving on, to the most exciting part when you are doing your fitness is when you join Zumba classes in KL. For some of you guys who might not know this, Zumba is when you dance in specific movements based on any songs provided to you. Most mothers do this at home when everyone in the house is out.
As for mothers who like to socialize, can freely join any Zumba classes in any fitness studio in Malaysia. Apart from socializing, you will also be guided by a Zumba instructor KL. that only specializes in fitness.
Hence, now that you have all the basic information on the types of fitness studios, I would like to share with you some of the popular fitness studios in Malaysia.
1) Babel
Variety
- FIIT
- HIITabata
- Beast
- HIIT20
- H2flOw
- Aqua45
- AquaRnR
- Animal Flow
- HIIT30
- HIIT45
- Circuit
- Kettlebell Strength
- Cync
Pricing
3 Months
- 3 months Prepayment
- Unlimited Group Classes
- Initial Payment (RM895)
- RM750 for 3 months + 6% SST + RM100 Joining Fee
6 Months
- 6 months Prepayment + get 1 free
- Unlimited Group Classes
- Initial Payment (RM1590)
- RM1,500 for 6 months + 6% SST
12 Months
- 12 months Prepayment + get 2 free
- Unlimited Group Classes
- Initial Payment (Rm3,180)
- RM3,000 for 12 months + 6% SST
Monthly
- Pay monthly
- Unlimited Group Classes
- Initial Payment (RM636)
- RM250 Monthly + RM350 Joining Fee + 6% SST
Insights
Details
Contact Number: +6 016 319 3520
Email: [email protected]
Website: Babel Fit
Instagram: Babel.fit
Address: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur.
2) FlyProject
Variety
- FlyCycle
- FlyClimb
- FlyFight
- FlyLab
- FlyCircuit
- FlyHIIT
Pricing
FlyProject Package
Fly At Home
Insight
Details
Contact Number: +6 03 2715 8220
Email: [email protected]
Website: FlyProject
Instagram: FlyProject.Co
Address:
The Curve
The Curve, Lot 149, level 1, The Street, 6, Jalan PJU 7/3, Mutiara Damansara, 47800 Petaling Jaya, Selangor.
Mont Kiara
6-1A, 8, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
Intermark Mall
348, Jalan Tun Razak, Kampung Datuk Keramat, 50400 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur.
DC Mall
Level 1, Lot 5,6,7 – DC Mall, Plaza DC, Damansara City, No.6, Jalan, Damanela, 50490, Walayh Persekutuan, Kuala Lumpur.
3) The Flow Studio
Variety
- Flow Foundations
- Chill Flow
- Dynamic Flow
- Dynamic Flow+
- Core Sculpt Pilates
- Core Flow
- Yin
- The Reformer Align
- Reformer Dynamic
- The Reformer Jumpboard
- Abs, Arms, Ass
Pricing
Insights
Details
Contact Number: +6 017 885 0865
Email: [email protected]
Website: The Flow Studio
Instagram: TheFlowStudio
Address: AIRA Residence Marketing Gallery Jalan Gelenggang, Bukit Damansara.
4) Urban Spring
Variety
- Pilates
- Hot Pilates
- Xtend Barre
Pricing
*You can contact them for pricing details.
Insights
Details
Website: Urban Spring
Instagram: UrbanSpringPilates
Email: [email protected]
Bangsar
Contact Number: +6 03 2095 3998
Address: 57-1 & 63-1, Jalan Bangkung, Bukit Bandaray, Bangsar, 59100 Kuala Lumpur.
Mont Kiara
Contact Number: +6 03 6413 1595
Address: LG1-6, LG1-7, & LG1-8, Lower Ground 1 Level, Arcoris Mont Kiara, 50480 Kuala Lumpur.
—
To wrap things up, from all these recommendations and suggestions, you can check out these fitness studios in Malaysia. Get yourself fit and this might be a good start to your healthy lifestyle.
Have fun!
Frequently Asked Question about Fitness or GYM
Busyness often forces a person to not have time to exercise. Some of them even do exercise before bed so that their body fitness is maintained. In today’s modern era, many sports equipment are marketed. This makes it easier and quite practical for those who are interested in doing sports.
In order to lose body fat, one should engage in cardiovascular exercise, weight training to facilitate fat loss, targeted stomach workouts, and, of course, a healthy diet. Naturally, the results will be subpar or take longer to attain without even one of the four activities.
Usually, the area of our upper arm that sags is on the back. The triceps muscle is situated here. Triceps workouts are one of the first things that need to be done for that.
Creatine has 2 main benefits, namely increasing energy (power), and filling the volume of muscle cells to be larger. Based on this function, creatine is often grouped in supplements to improve performance that is brief but large in strength exertions such as sprints, basketball, martial arts, boxing, arm wrestling, and in helping to increase muscle mass which means its benefits are quite clear for fitness mania who want strong muscle growth. better and faster, use 20 grams / day (4 x 5 grams) for 1 week, or 5 grams/day for 30 consecutive days
Weightlifting with proper form involves warming up with light weights, moving on to core exercises with the largest weights we are able to perform for 6–15 repetitions. satiate your protein and carbohydrate needs. Protein serves as a source of building blocks after training, while carbohydrates provide energy throughout exercise. Three meals and two to three wholesome snacks make up a typical meal. Always provide for the needs of other necessary nutrients, such as fibre, vegetables, fruit, essential fats (good fats), and essential fats, a sufficient amount and quality of sleep.
