You Should Exercise During The Coronavirus Pandemic, Go Join a Gym in KL!

Physical fitness is important. Exercising brings benefits not only to your body but to your emotional and spiritual well-being as well. It’s vital not to give up your fitness regimen simply because you can’t get to the gym, an exercise class, or play an organized sport during a pandemic like the coronavirus.

Family members can play a supporting role in encouraging physical activity and exercise. It will be critical to retain people’s liberty and choice in their activities if they are to remain engaged.

We’re all dealing with added stress as a result of the COVID-19 pandemic and its potential to endanger our own, our families, and public health. Seriously consider exercising and engaging in physical activity as a way to stay healthy during this stressful time.

Coping With The Pandemic Through Working Out.

Although many things appear to be beyond our control at the moment, we do have the capacity to be creative and include physical activity and exercise into our daily routines.

Exercise, of course, aids with weight loss. Regular physical activity, on the other hand, has a slew of other advantages. Exercise can help you avoid acquiring health problems such as:

· Breast, colorectal, and lung cancers are among the many kinds of cancer.

·Depression

·Diabetes

·Coronary artery disease

· Blood pressure that is too high

· Stroke

Exercise also aids in the development of strong bones. It can also help with your sleep, emotional wellness, and cognitive function. Finally, a decent workout may just brighten your perspective amid a global epidemic like the coronavirus.

You may have pondered whether or whether you should be concerned about germs at the gym even before the COVID-19 outbreak began. 

But even after that consideration, you need to view a gym in KL in order to gauge whether it is safe to go back so check out these gyms.

F45 Training.

Gym in Kuala Lumpur

This fitness business has over 100 locations worldwide, making it a well-known community-based organization. You may observe high-fiving and other forms of support between teachers and clients all around you, creating a safe haven and a team-like atmosphere. The gym, on the other hand, is straightforward – you pay for your towel and then proceed to your station to begin circuit training.

Contact Info:

Location; 5P36+P8 Kuala Lumpur, Federal Territory of Kuala Lumpur

Phone: +60122535645

Website: http://www.f45training.my/KLCC

Babel Gym.

Gym in Kuala Lumpur

Babel is a gym with gorgeous decor that also serves as an event venue. This is a great gym in KL. You can anticipate spectacular views from the rooftop, which is 200 feet above the ground, as well as cutting-edge technology and facilities, an infinity pool, and more.

Sandbags, animal flow, HIIT, spin, circuit training, Boga Fit, and KPOP Dance are just a few of the group fitness courses available. This gym has a one-month minimum contract and offers other lifestyle benefits including acai, kombucha, and vegan ice cream Kind Kones.

Contact Info:

Location: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr. Ismail, 60000 Kuala Lumpur

Location2: 5J2F+X5 Kuala Lumpur, Federal Territory of Kuala Lumpur

Phone: +60163193520

Website: http://www.babel.fit/

Aloha Cycle Club.

Gym in Kuala Lumpur

Aloha Cycle Club is a boutique indoor cycling exercise facility with a rhythm. Join us for a high-intensity aerobic group fitness exercise that includes a part of upper-body strength movements with light hand weights – a full-body workout that also includes core strengthening!

Expect to hear everything from hip hop to country, as well as music from the 1970s and house. As your legs and body movement to keep in time with the music and your other riders think strength, consistency, and power.

A brief meditation session focusing on connecting with your breath will also be included. focusing on the mind-body connection and ensuring that the shine of your workout lasts long after you leave the studio.

Contact Info:

Location: Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur

Phone: +60362011834

Website: http://www.clubaloha.co/

Playground Fitness.

Gym in KL

Playground Gym is a fantastic place for fitness newbies as well as fitness aficionados. It offers an indoor gym (with an outside sense) experience with grass on-site, and it is known for its unique setting and features. Ropes dangling from the ceiling and monkey bars for functional exercise will make you want to be a kid again.

The small group exercise sessions also allow the trainers to dedicate more attention to each client’s particular development, making the gym an excellent choice for novices who want extra assistance.

Boxing, resistance training, HIIT, something for kids, athletes, and seminars aimed at increasing push-ups, pull-ups, squatting skills, and 12-week body transformation & muscle growth programs are among the classes offered at The Playground Fitness.

To top it off, La Juiceria, one of KL’s local healthy cafés, is located in the same building, so you can have a wholesome and tasty snack and refreshment after your workout!

Contact Info:

Location: Nadi Bangsar Retail Level 2, 6, Jalan Tandok, 59100 Kuala Lumpur

Phone: +60327159295

Website: http://theplayground.fit/

Union Strength

Gym in Kuala Lumpur

Union Strength is a specialized choice for those looking for a low-cost open gym that specializes in heavy lifting and strength and conditioning. This bright and spacious facility provides all of the necessities of a gym while maintaining a genuine experience. Weightlifting platforms, rowing machines, resistance bands, kettlebells, battle ropes, treadmills, gymnastic rings, sled, farmers’ walk logs, dumbbells, hex trap bar, box jumps, and punching bags are among the options available.

Union Strength also offers personal instruction to its customers in order to assist them in achieving their goals throughout their lifting adventure.

Those should not be afraid or intimidated, despite the fact that the customer is primarily male, which may be a deciding factor for women wanting a balanced male to female ratio. Trainers and gym-goers to the facility are quite inviting. With its walk-ins, the gym welcomes everyone, even visitors. Despite being new, it has rapidly become a popular hangout for gym rats!

Contact Info:

Address: Hartamas Shopping Centre, F-15A, 1st, 1, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur

Phone:: 03-2856 8818

Website:https://union-strength.com/

B Studios.

Gym in Kuala Lumpur

What’s the difference between bumps, bubs, and burpees? This pre-and post-natal gym is one of the hottest spots for new moms and expectant mothers! This gym is more than just a place for pregnant women to work out; it’s one of the few in Kuala Lumpur that caters solely to them.

The notion of a welcome safe place and community operated by moms for mothers aligns with the goal of creating a welcoming safe space and community where women may share their worries and challenges during and after pregnancy.

Personal training, yoga, barre, cardio, and strength training are all available at the fitness facility, which focuses on low-impact activities. Apart from the wide range of services offered, it also allows children to remain by their mothers’ (or fathers’) sides during the sessions. This innovative gym, conveniently located in Bangsar, is an accessible location for everybody, even those who use public transportation.

Contact Info:

Address: 42- 2, Jalan Telawi, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Phone: +60122069974

Website: http://www.bstudios.my/

Is it Okay to Return to the Gym?

Gym in KL

It’s practically all you can think about when you ponder going back to the gym after more than a year of wearing masks and using excessive quantities of hand sanitizer and more disinfection wipes than you can count.

When you’re completely vaccinated, you’re better protected against COVID-19, which gives you more freedom in terms of what you can do again. You can, however, make the personal option to continue to be careful by continuing to work out at home or outside. With all this being said, if you feeling uncertain about the SOP’s in the gym, you can also visit their sites. Each gym has taken precautions to limit physical interaction and safe distancing. I’d recommend that you go join a gym in KL you will not regret it.

Musawenkosi
Musawenkosi
I'm a monotone man, who believes in the works of his hands and quotes too much from Shakespeare. I'm currently studying Banking & Finance at APU.

Instagram

Sponsor

spot_img

Sponsor

spot_img

Latest

Top 3 Social Media Stories in August: No Thor Love and Thunder for Malaysian Marvel Fans

We would be looking into the top 3 trending local news over the week that might have passed by your social media. Stay with us until the end to find out what happened this week!

Breaking Down the Gender Walls

Do you notice that there is a difference in the way men and women are treated? Sometimes, it is totally unprovoked. However, other times a man and a woman can be doing the exact same thing and still there is a stark contrast in the reactions of those around them.

Top 10 Malaysia Cosmetic Brands to Try Out in 2022

Cosmetics are among the essentials needed by everyone. In the olden days, we have still bounded by the stereotypes that cosmetics are only for women. The truth is cosmetics are for all and that’s why we are going to look into our top ten Malaysia cosmetic brand that you should try out in 2022. Some of them might be familiar to you but there are a few that are holy grails and you would be the lucky ones to find out about them. We don’t want to waste more time so let’s find out about these brands.

Top 10 Freebies & Discounts In August: FREE FREE FREE!

It’s finally August! Do you know what that means? Yes, whole new freebies and promotion deals are waiting for you! There are many freebies, giveaway campaigns, and discount deals that you should never miss out on throughout this new month. There is no time to wait! On this page, you can find all of the great deals that you can enjoy! Read below to know more. 

Top 10 Best Air Purifiers in Malaysia 2022

There is no denying that having an air purifier in your home can indeed help to remove harmful particles and gives you the ability to live in a cleaner and healthier environment. What are you waiting for? It’s time to get one for your home.